Recently I have noticed a lot of talk about the concept2 rower on blogs and fitness sites, I have been checking out. I did a search and low and behold, I know what that thing is, it is the piece of equipment in most gyms that is very under utilized. It is very popular with the Crossfit guys, so i figured why not give it a try, I used one many years ago. I did an interval workout of 1 min at high intensity and 1 min of slow intensity. Again, got my shit handed to me. It was a intense workout. My 421st brothers would be proud to know that I have moved away from the Hercules lifting style to the fitness style. I might even admit, I wish I could take part in some of the workouts that happened in the HOP. Yea I know hard to believe, but true!
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